Dance Through the Pictures!
Warm Up for the Body and Mind
~ Meditation, massage, dynamic stretching and cardio.
Stretching
~ Gain full body flexibility. There will be a focus on doing stretches properly in a safe way.
Strengthening
~ Gain full body strength. There will be a focus on doing exercises properly in a safe way.
Across the Floor Technique
~ Practice jumps, turns, kicks and rolls while travelling across the floor
Across the Floor Style Combos
~ Learn a new across the floor combo in a different style every two weeks. Practise travelling while dancing. Reverse Choreography from the right side to the left.
Across the Floor Technique Combos
~ Learn to work on technique while doing choreography at the same time. Practise travelling through space. Reverse Choreography from right side to the left.
Balances
~ Balancing in different positions vital to dance.
Chair Barre
~ Technique training with the use of a chair as a barre. Heavily inspired by ballet but also inspired by modern, jazz and contemporary dance.
Centre Technique
~ Improve on jumps, turns and kicks.
Petite Allegro
~ Quick and small ballet based footwork and jumps. Focusing on moving the feet quickly and precisely.
Sautes and Beats
~ Small jumps and beating the legs together. Focusing on working through the feet and gaining height.
Port De Bras
~ Focusing on arm movement in multiple styles of dance. Gaining strength and Movement Quality in the arms.